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Most Common Misconceptions About Snoring and Sleep Apnea

A bunch of people snores and many snorers also have sleep apnea. However, there are some common misconceptions about these two conditions that many individuals and even some doctors continue to perpetuate. 5 misconceptions about snoring and sleep apnea 1. Sleep apnea happens only to older, overweight, snoring men with large necks. Although the stereotypical description does fit people at the end of the spectrum, we now know that even young, skinny women that don't snore can have significant obstructive sleep apnea. Sleep apnea begins with mandible structure narrowing and later involves obesity. It is ruled that 90% of women with this condition

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How Essential Oils Heal

Aromatherapy has gaining lots of popularity latterly and a lot of people are enjoying the perks of essential oils. There are lots of skeptics out there but together there are millions of people who swear about the valuable effects of essential oils. The way essential oils heal is through stimulating your limbic system that is located in your brain. Each essential oil has a diverse effect as every scent influences a diverse part of your brain. Thus, the impact on your limbic system essential oils provides benefits for diverse parts of the body. The way essential oils are used is through

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Running to Improve Heart Health

Cardiovascular exercise is one of the greatest things an individual can do to maintain a good heart. Positive Health Wellness Running is excellent for the physical conditioning of the heart and will also provide numerous other benefits. It is also an effective exercise to get the blood and oxygen circulation flowing efficiently throughout the body. Running is a great way to tone the muscles and slim down while decreasing the risk of heart related diseases. Running has also been shown to help eliminate stress and relieve mild forms of depression. Stress, depression, and other emotional conditions can have a harmful impact

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Tips on How to Have a Healthy Pregnancy

You’ve done the pregnancy test, with a big yes! You may have already begun to feel pregnancy symptoms, such as the infamous pregnancy morning sickness. Click here for more information OK, so you’re now officially expecting. This is a very exciting and joyous time in a woman’s life. Within your body, a new life is forming. Expecting a child is a miraculous and, sometimes, overwhelming experience. Whether your pregnancy was planned or not, your thoughts now turn to some unexpected avenues. How to Have a Healthy Pregnancy? It’s Really Up to You! A healthy pregnancy is your goal. While you may have

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